The essence of meditation: “Live your life, moment by moment.”


Reading time: 2 min 2 sec People often mistake meditation as a religious act. It is imperative to demystify this common misconception about meditation. Meditation has got nothing to do with any God or religious entity. It is an astonishing fact that even in this modern age, the majority of us are not willing to approach meditation with an open mind. Such beliefs can act … Continue reading The essence of meditation: “Live your life, moment by moment.”

Overthinking and worries: Causes and solutions


Reading time: 3 min 37 sec A few days back, we were planning to go for a movie, and suddenly one of my friends raised her concern, “I am not coming. The road would be heavily busy, I hate it. I can’t handle it.” I exclaimed, “But you have come many times before.” It was her reply that made me write this post. She replied, … Continue reading Overthinking and worries: Causes and solutions

Finding Balance: Navigating the Intersection of Creativity and Productivity


Reading time 4 min 22 sec Do you ever struggle with the idea of being productive versus being creative? It’s a common conflict that many of us face. The word “productivity” often carries a negative connotation associated with corporate profits and efficiency, leaving little room for creativity. However, creativity requires a certain level of discipline, which is closely related to productivity. If you’ve ever found … Continue reading Finding Balance: Navigating the Intersection of Creativity and Productivity