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Have you ever found yourself overthinking every little detail of your life? Or perhaps you have been praised for being a rational person, but you often find yourselves in stress and anxiety? If yes, this article can probably help you find the key to happiness. Continue reading The Pitfalls of Over-Analyzing and Over-Rationalizing: Why Balance is Key?
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Reading time: 4 minutes There are people, situations, and places that can undoubtedly discriminate against us, causing us to suffer. However, is it always the case? Do we always have to let situations dictate our happiness? In reality, the meaning we give to a situation is what ultimately causes us to suffer, not the situation itself. As the famous quote goes, “We are not given … Continue reading “Taking Control of Your Life: Overcoming Situations You Can’t Change”
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As someone who’s interested in both Buddhism and Alderian Psychology (or “Individual Psychology”), I have found that the two share many similarities. Both are concerned with understanding the human experience and how to achieve happiness, fulfilment, and inner peace. Through my various resources such as books, podcasts, and discussions, I have come to realize that there are several ways in which the two intersect. One … Continue reading The Intersection of Alderian Psychology and Buddhism: Prioritizing Community, Boundaries, and Self-Reliance
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The toxic nature of the motivation industry has created a culture of comparison, where people are expected to conform to unrealistic standards set by others. This leads to stress, anxiety and even depression. The solution is to focus on our own personal growth and to celebrate our uniqueness. By embracing our individuality and comparing ourselves only to who we were yesterday, we can break free from the toxic culture of comparison and live fulfilling and meaningful lives. Continue reading Breaking Free from the Toxic Culture of Comparison: A Path to Self-Fulfillment
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Who wants to live a life of poverty? Absolutely no one! Everyone desires wealth and all the perks that come with it – the freedom to travel, indulge in the finer things, and spend quality time with loved ones. Yet, despite these aspirations, many remain stuck in the rut of poverty or mediocrity. So, what’s stopping them from reaching their goals? It’s their limiting beliefs … Continue reading 3 stupid limiting beliefs that keep poor people poorer
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