Have you ever found yourself overthinking every little detail of your life? Or perhaps you have been praised for being a rational person, but you often find yourselves in stress and anxiety? If yes, this article can probably help you find the key to happiness. Continue reading The Pitfalls of Over-Analyzing and Over-Rationalizing: Why Balance is Key?
Reading time: 4 minutes There are people, situations, and places that can undoubtedly discriminate against us, causing us to suffer. However, is it always the case? Do we always have to let situations dictate our happiness? In reality, the meaning we give to a situation is what ultimately causes us to suffer, not the situation itself. As the famous quote goes, “We are not given … Continue reading “Taking Control of Your Life: Overcoming Situations You Can’t Change”
As someone who’s interested in both Buddhism and Alderian Psychology (or “Individual Psychology”), I have found that the two share many similarities. Both are concerned with understanding the human experience and how to achieve happiness, fulfilment, and inner peace. Through my various resources such as books, podcasts, and discussions, I have come to realize that there are several ways in which the two intersect. One … Continue reading The Intersection of Alderian Psychology and Buddhism: Prioritizing Community, Boundaries, and Self-Reliance
Reading time: 1 min 27 sec People often complain that they cannot get their things done on time. People say many reasons for this; they say that they are either stressed, overwhelmed or just not interested in what they do. I am pretty sure that you know at least a few people who keep on pushing their work to the future. Have you ever thought … Continue reading The mantra for getting things done
Reading time: 2 min 2 sec People often mistake meditation as a religious act. It is imperative to demystify this common misconception about meditation. Meditation has got nothing to do with any God or religious entity. It is an astonishing fact that even in this modern age, the majority of us are not willing to approach meditation with an open mind. Such beliefs can act … Continue reading The essence of meditation: “Live your life, moment by moment.”