As someone who’s interested in both Buddhism and Alderian Psychology (or “Individual Psychology”), I have found that the two share many similarities. Both are concerned with understanding the human experience and how to achieve happiness, fulfilment, and inner peace. Through my various resources such as books, podcasts, and discussions, I have come to realize that there are several ways in which the two intersect.

One of the key principles that both Buddhism and individual psychology emphasize is the importance of community and contribution to the community. The idea is that by contributing to the well-being of others, we ultimately contribute to our own happiness and well-being. Because it’s not just about making a visible impact, but also feeling like we are making a difference. A small act of kindness such as opening a door for another person can go a long way, and it’s important to remember that.

In addition, it’s important to remember that we should not seek recognition from others. The only thing we can do is choose the path that we believe is best for us, even if it goes against what others think, including our family and friends. This requires courage and self-reliance, but it’s important to make our own life decisions. It doesn’t mean that we should never listen to peer discussions or advice, but ultimately the choice should be ours.

However, in today’s age of social media, it’s easy to get caught up in seeking recognition from others through likes and views. We often forget to be self-reliant and make our own choices. We should remember that recognition from others is not the ultimate goal. Instead, we should focus on being true to ourselves and making choices that align with our values.

In conclusion, the connection between Buddhism and individual psychology is profound. Both seek to understand the human experience and how to achieve happiness, fulfilment, and inner peace. By prioritizing community and contribution, being self-reliant, and not seeking recognition from others, we can cultivate a fulfilling and meaningful life.